No, you don’t have to. You can immediately get started with things you already have at home. Such as books, boxes, belts and pillows. If you want, you can buy one of our starter kits in our online store. Here you will find my own mats, blocks and belts that I recommend for Postural Yoga.
You will need:
- A yoga mat (something soft to lie on)
- A yoga block (or a pillow)
- Two yoga blocks (two objects of the same height, e.g. books/boxes)
- A yoga strap (regular strap – not elastic)
- A wall to do exercises against
- A stool/chair
- A pair of socks
- For each class it will say what you need to attend each class.