You will be able to experience a range of different effects from practicing Postural Yoga, such as:
- Better posture
- Feeling of lightness
- Reduced pain
- Sleeping better
- Waking up less stiff
- Breathing easier / freer
- Feeling calmer
- Stronger
- Having better mobility
- Increased stability
- More energy
- Moving easier/better
However, which effects you’ll experience from Postural Yoga depends on which imbalances you have in your body. At first the effect may be experienced as short-lived, but over time the effect will remain longer and longer – to eventually become your new neutral state.
