Postural Yoga Soft
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Postural Yoga SoftInstruktionsvideos
- Runner’s Stretch – Elevated
- Hooklying – Knee Pillow Squeezes 3p
- Hooklying – Abductor Presses 3p
- Hooklying – Glute Squeezes
- Spidey Crawls – Static
- Hooklying – Abductor Presses Ankle Squeezes
- Ankle Knee Cross Over – Twist
- Kneeling – Table Top Stretch One Arm Block
- Standing – Bicep Stretch
- Standing – Straight Arm Pec Stretch
- Cobra – Midback
- Cat Cow Pose
- Modified Floor Block
- Static Dog